Learning to cook with fats and oils is an essential part of turning out good meals. Our guides will teach you everything you need to know, including how to dispose of them.

Explore Fats & Oil Guides

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Does Blending Olive Oil Make It More Bitter?
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How to Debitter Olive Oil for Emulsions
Flip Frequently
What's a Smoke Point and Why Does it Matter?
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The Best Olive Oils for Drizzling and Cooking
Overhead view of tortilla strips frying in oil.
How Many Times Can I Re-Use Fry Oil? | Ask the Food Lab
Hand holding a large jug of mineral oil on a wooden counter
Why Mineral Oil Belongs in Every Kitchen
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How to Butter-Baste Steaks, Chops, and Fish
A stick of butter inside a chilled cocktail glass.
The Science of Fat-Washing Cocktails
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Does Mixing Oil and Butter Really Alter the Smoke Point?
Pouring a tablespoon of olive oil in a skillet to test if it's okay to use olive oil for high heat cooking.
Cooking With Olive Oil: Should You Fry and Sear in It or Not?
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What Makes Fats and Oils Essential to Cooking
Do I Need To Preheat My Oil? | Ask The Food Lab
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The Arbequina Oil From Séka Hills is My New Favorite Extra Virgin Olive Oil
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How to Render Duck Fat and Make Crispy Quacklings in One Shot
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Burnt Garlic-Sesame-Chili Oil for Ramen Recipe
Bottle of all purpose vingeriatte on a counter with a chef cooking in the background
All-Purpose Chinese Vinaigrette for Cold Vegetable Dishes
Two duck confit legs in a skillet.
Traditional Duck Confit
A slice of olive oil cake topped with orange segments and pistachios.
Olive Oil Cake
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French-Style Brown Butter New Potatoes Recipe
Two-minute mayonnaise in a serving bowl with a spoon, with an open face tomato sandwich on the right edge of the frame.
Two-Minute Mayonnaise
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Olive Oil Chocolate Chip Cookies Recipe
overhead shot of a bowl of pasta aglio e olio, garlic cloves in the background
Spaghetti Aglio e Olio (Pasta in Garlic and Oil Sauce) Recipe
Daniel: My French Cuisine cover
Chive Oil From 'Daniel'
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Achiote Oil Recipe
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How To Brown Butter
Gluten-Free Tuesday: Roux Recipe
Gluten-Free Roux
close-up of garlic scape butter
The Herby, Garlicky Butter Chefs Are Slathering on All Their Steak, Fish, and Vegetables
Overhead view of fish plated on top of Beurre Blanc sauce
Beurre Blanc
18 Sweet and Savory Recipes That Use Brown Butter
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Browned Butter Pecan Ice Cream Recipe
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Spice Hunting: Niter Kibbeh
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Brown Butter-Sunchoke Soup With Brussels Sprouts and Bacon Recipe
broiled clams with tomatoes and tarragon
Broiled Clams With Tomatoes, Butter, and Tarragon Recipe
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Parmesan-Basil Butter Recipe
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Fresh Radishes With 3 Compound Butters Recipe
Overhead view of polka dot shortbread cookies arranged on a patterned fabric surface.
Polka Dot Shortbread Recipe
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Chocolate Dipped Almond Pretzel Cookies Recipe
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Gluten Free Tuesday: Brown Butter Cornbread Recipe
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3 Flavorful Compound Butters to Pair With Crisp, Peppery Radishes
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Salty Maple Buttered Cider Recipe
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Orange Lavender Honey Butter Recipe
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Kimchi Butter Recipe
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The Secret Ingredient (Parsley): Beurre Maître d'Hôtel
overhead shot of potato doughnuts
15 Recipes for Baking and Cooking With Coconut Oil
a plate of biko
Biko (Filipino Sticky Rice Cake)
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Coconut Oil Is Key to These 18 Dessert Recipes
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The Best Homemade Chocolate Dip (a.k.a. Magic Shell) Recipe
Coconut oil jar
Cooking With Coconut Oil: Sweet and Savory Recipes We Love
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Frijoles Molidos (Refried Beans) Recipe
Spanish Lard Cookies (Polvorones)
Polvorones (Spanish Lard Cookies) Recipe
Overhead view of conchas on a plate with a glass of milk. Tablecloth is a velvety blue with a floral pattern and plate is resting on a bright yellow napking
Conchas
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Marinated Goat Cheese
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Olive Oil Chocolate Chip Cookies: Just Pantry Staples, Totally Vegan
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Grilled Squid With Olive Oil and Lemon
Closeup of a slice of Olive Oil Cake With Roasted Grapes and Ganache
Olive Oil Cake With Roasted Grapes and Ganache Recipe
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Scooped: Rosemary, Olive Oil, and Pine Honey Ice Cream Recipe
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Baked Rosemary Olive Frittata Recipe
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Olive Oil Cake with Tangerine Marmalade Recipe