Toast With Refried Beans and Avocado Recipe

Name: Toast With Refried Beans and Avocado Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 2 slices sandwich bread (see note); 1 cup homemade or store-bought vegan refried beans; 1 avocado, thinly sliced; A few slivers white onion; Coarse sea salt such as Maldon or fleur de sel

Tasty, filling, but not overly heavy, this is ideal breakfast fare for those who want something beside the bacon and eggs.

Note: For a comprehensive list of widely available vegan sandwich breads, see here.

The Vegan Experience: I Like Breakfast Once Again

Toast With Refried Beans and Avocado Recipe

Prep 5 mins

Cook 5 mins

Active 5 mins

Total 10 mins

Serves 2 servings

Cook Mode (Keep screen awake)

2 slices sandwich bread (see note)
1 cup homemade or store-bought vegan refried beans
1 avocado, thinly sliced
A few slivers white onion
Coarse sea salt such as Maldon or fleur de sel

Toast bread to desired level of doneness. Top with refried beans and avocado (mash with a fork if desired). Add slivered onions, sprinkle with salt, and serve.

Special equipment

Toaster

This Recipe Appears In

The Vegan Experience: I Like Breakfast Once Again

Nutrition Facts (per serving)
360	Calories
14g	Fat
52g	Carbs
11g	Protein

Nutrition Facts
Servings: 2
Amount per serving
Calories	360
% Daily Value*
Total Fat 14g	18%
Saturated Fat 2g	12%
Cholesterol 0mg	0%
Sodium 739mg	32%
Total Carbohydrate 52g	19%
Dietary Fiber 12g	42%
Total Sugars 12g
Protein 11g
Vitamin C 50mg	251%
Calcium 106mg	8%
Iron 4mg	20%
Potassium 979mg	21%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.